What Is Dairy Products? List Of Dairy Products & Benefits

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The most important thing in the busy life from morning to evening is nutrition, we get the most nutrition only through milk and milk products/dairy products. So friends, in this post we have given information about what is dairy products, list of dairy products, benefits of dairy products, the nutritional value of milk products, etc.

list of dairy products, what is dairy products, benefits of dairy products, nutritional value of dairy products, disadvantages of dairy products, how much dairy per day, milk products list, benefits of milk products,

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What Is Dairy Products or Milk Products?

Dairy products or milk products are food or beverages made primarily from animal milk. The main animals whose milk is used to make these products include cows, buffaloes, goats, sheep, yaks, and camels. The place where different types of products are prepared from milk is called a dairy.

India is the largest milk-producing country in the world. India produces 21% of the total milk production in the world. It is followed by the US, China, Pakistan, and Brazil.

According to data released by the Food and Agriculture Organization of the United Nations, 150 million households around the world are engaged in dairy production and this is the livelihood of these families. Statistics show that global milk production in the year 1987 was 522 million tonnes. In the year 2017, it has increased to 828 million tonnes. This means that in 30 years, there has been an increase of about 58 percent in production.

List Of Dairy Products - Milk Products List

The main dairy products or milk products are listed below from among the dairy products produced around the world:

  • Milk
  • Cream
  • Butter
  • Paneer
  • Fermented
  • Yogurt
  • Lassi
  • Cheese
  • Custard
  • Frozen
  • Ice cream

Nutritional Value Of Dairy or Milk Products

Most people believe that dairy products are great sources of protein and calcium. Apart from this, this product is also a great combination of vitamins and minerals. They are very much needed for good health. Based on US Food and Drug Administration (FDA) guidelines, only 28 grams of milk or any other dairy product contains the following nutrients:

  • Protein: Helps in building muscle tissue. Most dairy products contain high levels of casein, a type of protein that strengthens muscles.
  • Calcium: Helps maintain strong bones and teeth.
  • Riboflavin: This is a type of vitamin-B that helps in boosting immunity, and red blood cell production.
  • Phosphorus: Helps in making bones strong.
  • Vitamin-D: Helps in improving the absorption of calcium in the body.
  • Pantothenic Acid: Helps convert food into energy.
  • Potassium: Regulates fluid balance and helps in controlling blood pressure levels.
  • Vitamin-A: Helps in keeping the skin healthy and improving eyesight.
  • Niacin: Known as Vitamin B3, this vitamin improves brain function and keeps the brain healthy.
list of dairy products, what is dairy products, benefits of dairy products, nutritional value of dairy products, disadvantages of dairy products, how much dairy per day, milk products list, benefits of milk products,

Health Benefits Of Dairy Products or Milk Products

Milk, milk products, and dairy products have a good balance of proteins, fats, and carbohydrates and are a very important source of essential nutrients. Dairy products are rich in almost all the nutrients needed to keep the body fit and strong. You can get many benefits from their regular consumption.

  • Makes teeth and bones strong.
  • Dairy products improve your digestion.
  • Milk products are helpful in weight loss.
  • Helps in converting food into energy.
  • Building and strengthening muscles.
  • Helps to keep the skin healthy & improves eyesight.

See Also:
1. Newborn Baby Care Products List With Images

FAQs For Dairy Products or Milk Products

What are the disadvantages of drinking milk?

Milk is rich in protein, in such a situation, drinking milk can cause problems like indigestion, acidity, gas, laziness, fatigue, weight gain, or phenomenon. Milk contains lactose, which can sometimes impair digestion. Because of this, drinking too much milk can cause diarrhea, bloating, or gas in some people.

Is it necessary for babies to drink milk?

Drinking milk is necessary for children because milk contains essential minerals, proteins, and other nutrients like fiber, which help in the physical and mental development of children, so drinking milk is necessary for children.

What are the major dairy products?

Dairy products include Milk Cream, Butter, Paneer, Yogurt, Lassi, Cheese, Custard, Frozen, Ice cream, etc.

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